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Adele
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Hello, my name is Adela, and I am both a physiotherapist and yoga teacher. My goal is to help you find relief from pain and discomfort by addressing trigger points, tender areas, and fascial restrictions. I provide exercises designed to stretch or strengthen specific muscles, aiming to rebalance your body and prevent issues from recurring. I integrate my physiotherapy background with yoga to create personalized sessions tailored to your individual needs. With experience working in a hospital setting, treating athletes, and managing my own practice, I’ve helped clients with common conditions such as neck pain, lower back discomfort, shoulder stiffness, hip and knee arthritis, post-surgical rehabilitation, etc. I am dedicated to designing our sessions around your unique concerns and look forward to helping you achieve lasting relief and improved well-being.
Hello, my name is Adela, and I am both a physiotherapist and yoga teacher. My goal is to help you find relief from pain and discomfort by addressing trigger points, tender areas, and fascial restrictions. I provide exercises designed to stretch or strengthen specific muscles, aiming to rebalance your body and prevent issues from recurring. I integrate my physiotherapy background with yoga to create personalized sessions tailored to your individual needs. With experience working in a hospital setting, treating athletes, and managing my own practice, I’ve helped clients with common conditions such as neck pain, lower back discomfort, shoulder stiffness, hip and knee arthritis, post-surgical rehabilitation, etc. I am dedicated to designing our sessions around your unique concerns and look forward to helping you achieve lasting relief and improved well-being.
Adele's skills
Remedial Deep Tissue
Sports
Chair Massage
Table Relaxation Massage
Table Deep Tissue Massage
Trigger Point Therapy
Myofascial Release Therapy
20 Minute Table or Chair Massage
Corporate Massage
Yoga & Meditation
Massage
Corporate Events
Private Events / Group Packages
Assisted Stretching
Adele's services
Massage(4)
Corporate Massage(4)
Corporate Events(7)
Private Events / Group Packages(2)
Assisted Stretching(1)
Yoga & Meditation(6)
Remedial Deep Tissue Massage
A strong treatment targeting aches to treat muscles that are damaged, knotted, tense or immobile. Perfect for sore neck or back.
Starting from A$129
Sports Massage
Designed for performance and faster recovery. Perfect before or after a work-out.
Starting from A$139
Trigger Point Therapy
Specialised technique focusing on identifying and releasing specific points of muscle tension.
Starting from A$129
Myofascial Release Therapy
Comprehensive technique which involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility.
Starting from A$129
Languages spoken
Czech
English
Adele's badges
Vaccinated
COVID-19 vaccinated
Vaccinated
Insured
Vaccinated
Licensed
Vaccinated
Government ID verified
Vaccinated
Mobile verified
Vaccinated
Email verified

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